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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD), is often referred to as “the naughty boys disease” however, it is also common in adult females. Many people are unaware that they suffer from it, despite the symptoms. It's a debilitating condition that can impact your life in all kinds of ways. It can affect relationships, work, and your overall quality of living. Daydreaming Daydreaming is a natural method of relaxation. It is an effective tool to relieve stress. It can also help to focus and stay focused. You can sit and dream and think about the things you'd like to accomplish in life. It can help you set goals and stay motivated and overcome obstacles. While daydreaming is a natural part of life however, it can become an issue if constantly doing it. This is known as maladaptive daydreaming (MD) and it can be the sign of a underlying mental health issue, like anxiety or depression. People who suffer from MD frequently feel that their minds are in a completely different world, and they dissociate from the real world. This can cause issues in their relationships with their family, schoolwork, sleep and many other aspects of their lives. It can cause people to lose their daily routines, making them unable to complete their obligations. There is a solution to managing MD. You can tackle it by participating in mental health therapies like cognitive behavioral therapy (CBT). This will help you understand why you have a tendency to dream and also how to modify your behavior. Another way to help with daydreaming is to make it a creative tool. A recent study revealed that the ability to let your mind wander while you work on a project can increase your creativity by 41%. Although it is not encouraged by educators and employers, it can be a great method to relax and concentrate on a new task. It is also a great method of keeping friends and loved ones close. Distraction A lack of focus can lead to distraction. You may also experience a strong interest or lack of attention. If you spend a lot of time imagining the future or worrying about the future, it can cause problems. In a study of distraction novel or repetitive distractor sounds delayed participants' responses to specific categories in an auditory categorization task. Standard sound sequences were often presented (grey) or rarely presented (red or blue). Children showed a more pronounced novelty-related reaction to novel sounds than adults. This novelty effect was greatest among the youngest participants (80%), but it was less apparent in older participants (66 percent) and suggests that the effects of novelty on distraction decrease as you get older. The novel-related distraction effect was more prominent in the first block than for all blocks in all child groups. In contrast, adults demonstrated no substantial group differences in the final block. A block effect model was used to study the direction of response times and distraction effects across blocks. In each block of experimentation, two trials of standard and one trial of distractor sounds were presented. The standard sound was a standard tone. 95 percent confidence intervals are represented by error bars. Tables 4 and 5 illustrate the typical distraction effects of the block effect model as a function of block and randomization as well as age group. Block effect models suggest that the effects of distraction are greatest in the first block and decrease with the number of experimental blocks. This is especially true when the new condition has been first introduced. It isn't known whether this is due differences between the sessions' sound processing or a decline in the sound of distraction. Tiredness Fatigue is a constant feeling of fatigue or a lack of energy for everyday activities. It could be an indication of a more serious condition or a result of lifestyle factors such as poor nutrition, insufficient exercise, and excessive drinking. It's also a symptom of a variety of mental health conditions , such as depression and anxiety. If you're suffering from fatigue and feel it is impairing your life it is recommended to visit a doctor for an assessment. The most frequent reasons women experience fatigue include medical causes, lifestyle factors and a mix of both. To combat fatigue, it's important to get enough sleep, eat well and exercise regularly. You should also take care of stress. Some people suffer from an underlying medical issue, like diabetes or heart disease, which can cause constant fatigue. Your doctor will assess your symptoms and run tests to determine the source of your fatigue. Your doctor will check your blood pressure and ask you about your lifestyle habits. For example, how much sleep you get, if you drink alcohol, and if you take any medications. If a diagnosis is made the doctor will prescribe medications or changes to your lifestyle to aid in your recovery. Speak to a doctor about your symptoms and looking at your health is the best method to address them. Your doctor will examine your weight, your blood pressure, cholesterol levels and may want take a few tests to rule out other health issues that may be causing your fatigue. IamPsychiatry can cause chronic fatigue, such as heart disease, anemia, thyroid disorders, cancer and chronic fatigue syndrome. These symptoms can be a warning sign for an underlying problem that is serious and should never be ignored. Agitation Agitation can be described as an annoyance or restlessness, or a feeling that isn't connected to any cause known to be the cause. It's often a normal reaction to stress, but it can also be an indication of an undiagnosed mental or medical problem. It can be difficult to know what's causing disturbance, but your doctor can assist. Your doctor may recommend several treatments to help reduce the symptoms. Agitation symptoms can vary from mild to serious and can be present for a period of weeks or even months. If agitation in a person causes them to cause harm to themselves or others, it can be risky. People suffering from mental health issues like bipolar disorder or schizophrenia can suffer from agitation that is more intense. These agitations can include sweating and a pounding heart. The brain's irregular electrical signals can trigger agitation. It can occur in the event that the brain's adrenergic serotonin system is disrupted. If depression is a cause of your agitation, a physician might recommend medication to help you feel better. These medications can help them sleep and relax and reduce their agitation. A doctor may also suggest a therapist to help people who suffer from agitation learn to manage their behavior. This therapy could be an effective tool for those with agitation and can reduce the chance of injury or abuse. Agitation is one of the most common symptoms of depression, but it could also be caused by other mental health conditions such as bipolar disorder or autism spectrum disorder. Talk to your doctor if you suspect your loved one is suffering from agitation due to depression. They will help you identify the reason for the symptoms and help you find treatment options that are right for them. Depression Depression is a serious mood disorder that can have a significant impact on the day-to-day life. Depression can cause feelings of sadness, hopelessness or feelings of emptiness that could persist for a long duration. Depression can often develop in the aftermath of difficult or painful circumstances in one's life. These can include the loss of a loved one divorce, job loss, divorce and illness, as well as other difficulties. Family history, stress drinking and drug abuse and stress are all elements which can cause depression. Your mental health can be improved by getting enough sleep and eating a balanced diet, as well as spending time with your family and friends. Hormonal changes can contribute to the development of depression, such as pregnancy and postpartum periods, perimenopausal and menstruation. Hormonal fluctuations can impact these and can trigger mood fluctuations. Females are more sensitive to their emotions which can result in them being more likely to take in or dwell on negative experiences. This can cause feelings of guilt and shame, even if it's not your responsibility. A woman's specific response to stress can also increase the risk of developing depression. For instance, a woman who feels overwhelmed by job or home life may start to feel more depressed. In addition women are more likely to internalize negative or frightening experiences in their lives, which may cause feelings of shame or guilt. This could lead to thoughts of suicide or self-harm, which is a very serious issue. Consult your doctor If you've experienced an event that caused stress or are at higher chance of developing depression because of genetics. They can determine whether they have depression and prescribe treatments, which could include psychotherapy or counseling. Sometimes, a couple of sessions are enough to make a difference in the symptoms of depression.